Laura Gourlay v4:00/1:00r...5 row
4,267m
Meters
20:00.0
Time
2:20.6
Pace
241
Calories
116
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,772m |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 103 |
July 19, 2022 06:45:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,267m | 2:20.6 | 126 | 733 | 26 | 116 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 26 | 111 | |
| r: 1:00 | 89m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 26 | 115 | |
| r: 1:00 | 69m | ||||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 27 | 116 | |
| r: 1:00 | 135m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 28 | 119 | |
| r: 1:00 | 73m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 27 | 120 | |
| r: 1:00 | 139m | ||||||
| r505m |
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Workout Graph
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