Laura Gourlay 1000m row
1,000
Meters
4:24.6
Time
2:12.3
Pace
58
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 115 |
July 20, 2022 06:59:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.6 | 1,000 | 2:12.3 | 151 | 789 | 58 | 29 | 131 |
| 0:52.4 | 200 | 2:11.0 | 156 | 824 | 12 | 30 | 115 |
| 0:52.2 | 400 | 2:10.5 | 157 | 827 | 12 | 29 | 128 |
| 0:53.3 | 600 | 2:13.2 | 148 | 742 | 11 | 28 | 135 |
| 0:53.5 | 800 | 2:13.7 | 146 | 740 | 11 | 29 | 138 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 813 | 12 | 31 | 143 |
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Workout Graph
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damper high 5