Laura Gourlay 20:00 row
4,010m
Meters
20:00.0
Time
2:29.6
Pace
219
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 108 |
July 22, 2022 06:56:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,010m | 2:29.6 | 104 | 659 | 23 | 104 |
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 20 | 92 |
| 8:00.0 | 813m | 2:27.6 | 109 | 674 | 23 | 103 |
| 12:00.0 | 781m | 2:33.6 | 96 | 632 | 23 | 98 |
| 16:00.0 | 845m | 2:22.0 | 122 | 720 | 25 | 112 |
| 20:00.0 | 847m | 2:21.6 | 123 | 723 | 26 | 118 |
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Workout Graph
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