Laura Gourlay v1000m/1:00r...4 row
4,000m
Meters
18:40.7
Time
2:20.0
Pace
227
Calories
115
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,498m |
| Overall Time | 22:40.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 109 |
July 23, 2022 10:09:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:40.7 | 4,000m | 2:20.0 | 127 | 738 | 25 | 115 | |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 25 | 106 | |
| r: 1:00 | 125m | ||||||
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 25 | 113 | |
| r: 1:00 | 101m | ||||||
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 26 | 120 | |
| r: 1:00 | 120m | ||||||
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 27 | 124 | |
| r: 1:00 | 152m | ||||||
| r498m |
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Workout Graph
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