Laura Gourlay 7475m row
7,475m
Meters
40:00.7
Time
2:40.5
Pace
394
Calories
99
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 104 |
July 23, 2022 10:57:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.7 | 7,475m | 2:40.5 | 85 | 590 | 21 | 99 |
| 7:47.3 | 1,500m | 2:35.7 | 93 | 618 | 20 | 107 |
| 7:33.6 | 3,000m | 2:31.2 | 101 | 648 | 23 | 108 |
| 8:04.5 | 4,500m | 2:41.5 | 83 | 585 | 23 | 101 |
| 8:38.9 | 6,000m | 2:52.9 | 68 | 532 | 22 | 93 |
| 7:56.3 | 7,475m | 2:41.4 | 83 | 586 | 21 | 89 |
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Workout Graph
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