Laura Gourlay v3:00/2:00r...5 row
3,282m
Meters
15:00.0
Time
2:17.1
Pace
189
Calories
95
Heart Rate
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,577m |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 103 |
July 25, 2022 09:17:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,282m | 2:17.1 | 136 | 767 | 27 | 95 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 26 | 79 | |
| r: 2:00 | 248m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 25 | 70 | |
| r: 2:00 | 270m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 28 | 99 | |
| r: 2:00 | 253m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 29 | 100 | |
| r: 2:00 | 223m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 29 | 128 | |
| r: 2:00 | 301m | ||||||
| r1,295m |
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Workout Graph
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