Laura Gourlay 4718m row
4,718m
Meters
26:12.4
Time
2:46.6
Pace
36
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 107 |
July 25, 2022 10:14:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:12.4 | 4,718m | 2:46.6 | 76 | 560 | 21 |
| 6:03.7 | 1,000m | 3:01.8 | 58 | 500 | 18 |
| 5:16.5 | 2,000m | 2:38.2 | 88 | 603 | 21 |
| 5:30.4 | 3,000m | 2:45.2 | 78 | 567 | 22 |
| 5:10.8 | 4,000m | 2:35.4 | 93 | 620 | 23 |
| 4:11.1 | 4,718m | 2:54.8 | 65 | 525 | 22 |
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Workout Graph
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