Laura Gourlay 53:32 row
8,888m
Meters
53:32.8
Time
3:00.7
Pace
480
Calories
74
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 1169 |
| Drag Factor | 106 |
July 27, 2022 07:33:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:32.8 | 8,888m | 3:00.7 | 59 | 504 | 21 | 74 |
| 5:00.0 | 343m | 7:17.3 | 4 | 314 | 14 | 64 |
| 10:00.0 | 500m | 5:00.0 | 13 | 344 | 15 | 71 |
| 15:00.0 | 721m | 3:28.0 | 39 | 433 | 17 | 79 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 21 | 94 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 100 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 | 109 |
| 35:00.0 | 857m | 2:55.0 | 65 | 524 | 21 | 101 |
| 40:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 103 |
| 45:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 | |
| 50:00.0 | 830m | 3:00.7 | 59 | 504 | 22 | |
| 53:32.8 | 620m | 2:51.6 | 69 | 538 | 23 | 95 |
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Workout Graph
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