Laura Gourlay 4670m row
4,670
Meters
25:00.0
Time
2:40.5
Pace
244
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 102 |
August 04, 2022 17:20:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,670 | 2:40.5 | 84 | 585 | 244 | 22 |
| 5:03.1 | 1,000 | 2:31.5 | 101 | 641 | 54 | 22 |
| 5:25.9 | 2,000 | 2:42.9 | 81 | 574 | 52 | 22 |
| 5:38.9 | 3,000 | 2:49.4 | 72 | 541 | 51 | 21 |
| 5:19.5 | 4,000 | 2:39.7 | 86 | 585 | 52 | 22 |
| 3:32.7 | 4,670 | 2:38.7 | 88 | 592 | 35 | 23 |
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Workout Graph
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