Laura Gourlay 15:00 row
2,808
Meters
15:00.0
Time
2:40.2
Pace
147
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 92 |
August 08, 2022 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,808 | 2:40.2 | 85 | 588 | 147 | 22 |
| 3:00.0 | 480 | 3:07.5 | 53 | 480 | 24 | 20 |
| 6:00.0 | 571 | 2:37.6 | 89 | 600 | 30 | 22 |
| 9:00.0 | 563 | 2:39.8 | 86 | 580 | 29 | 22 |
| 12:00.0 | 590 | 2:32.5 | 99 | 620 | 31 | 25 |
| 15:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 25 |
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Workout Graph
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