Laura Gourlay 754m row
754
Meters
4:11.5
Time
2:46.7
Pace
37
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 99 |
August 08, 2022 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.5 | 754 | 2:46.7 | 75 | 529 | 37 | 21 |
| 1:08.9 | 200 | 2:52.2 | 68 | 522 | 10 | 21 |
| 1:00.5 | 400 | 2:31.2 | 101 | 595 | 10 | 24 |
| 1:04.8 | 600 | 2:42.0 | 82 | 555 | 10 | 22 |
| 0:57.4 | 754 | 3:06.3 | 54 | 439 | 7 | 20 |
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Workout Graph
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