Laura Gourlay 3107m row
3,107
Meters
16:00.1
Time
2:34.5
Pace
165
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 100 |
August 09, 2022 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.1 | 3,107 | 2:34.5 | 95 | 618 | 165 | 23 |
| 3:47.0 | 700 | 2:42.1 | 82 | 570 | 36 | 22 |
| 3:38.7 | 1,400 | 2:36.2 | 92 | 609 | 37 | 23 |
| 3:35.7 | 2,100 | 2:34.0 | 96 | 617 | 37 | 23 |
| 3:30.2 | 2,800 | 2:30.1 | 103 | 650 | 38 | 25 |
| 1:28.5 | 3,107 | 2:24.1 | 117 | 691 | 17 | 26 |
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Workout Graph
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