Laura Gourlay 3107m row
3,107m
Meters
16:00.1
Time
2:34.5
Pace
165
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 100 |
August 09, 2022 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.1 | 3,107m | 2:34.5 | 95 | 626 | 23 |
| 3:47.0 | 700m | 2:42.1 | 82 | 582 | 22 |
| 3:38.7 | 1,400m | 2:36.2 | 92 | 615 | 23 |
| 3:35.7 | 2,100m | 2:34.0 | 96 | 629 | 23 |
| 3:30.2 | 2,800m | 2:30.1 | 103 | 655 | 25 |
| 1:28.5 | 3,107m | 2:24.1 | 117 | 702 | 26 |
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Workout Graph
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