Laura Gourlay 403m row
403m
Meters
2:09.1
Time
2:40.1
Pace
20
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 31 |
| Stroke Count | 49 |
| Drag Factor | 101 |
August 10, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.1 | 403m | 2:40.1 | 85 | 593 | 31 |
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 22 |
| 0:31.2 | 200m | 2:36.0 | 92 | 617 | 23 |
| 0:30.8 | 300m | 2:34.0 | 96 | 629 | 23 |
| 0:30.8 | 400m | 2:34.0 | 96 | 629 | 21 |
| 0:00.9 | 403m | 2:30.0 | 104 | 656 | 69 |
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