Laura Gourlay 5000m row
5,000m
Meters
28:00.7
Time
2:48.0
Pace
258
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 99 |
August 14, 2022 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.7 | 5,000m | 2:48.0 | 74 | 553 | 22 |
| 5:42.9 | 1,000m | 2:51.4 | 69 | 539 | 22 |
| 5:47.2 | 2,000m | 2:53.6 | 67 | 530 | 22 |
| 5:28.1 | 3,000m | 2:44.0 | 79 | 572 | 23 |
| 5:06.3 | 4,000m | 2:33.1 | 97 | 635 | 24 |
| 5:56.2 | 5,000m | 2:58.1 | 62 | 513 | 21 |
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Workout Graph
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