Laura Gourlay 16:18 row
3,010m
Meters
16:18.7
Time
2:42.5
Pace
157
Calories
111
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 100 |
August 18, 2022 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.7 | 3,010m | 2:42.5 | 81 | 580 | 22 | 111 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 21 | 102 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 23 | 115 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 24 | 124 |
| 16:18.7 | 200m | 3:16.7 | 46 | 458 | 21 | 105 |
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Workout Graph
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