Laura Gourlay v4:00/2:00r...4 row
3,319m
Meters
16:00.0
Time
2:24.6
Pace
184
Calories
129
Heart Rate
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,491m |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 99 |
August 18, 2022 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,319m | 2:24.6 | 116 | 698 | 27 | 129 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 26 | 122 | |
| r: 2:00 | 285m | ||||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 26 | 128 | |
| r: 2:00 | 302m | ||||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 27 | 131 | |
| r: 2:00 | 287m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 29 | 138 | |
| r: 2:00 | 298m | ||||||
| r1,172m |
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Workout Graph
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