Laura Gourlay 4641m row
4,641m
Meters
24:48.2
Time
2:40.3
Pace
242
Calories
94
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 99 |
August 20, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.2 | 4,641m | 2:40.3 | 85 | 592 | 23 | 94 |
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 23 | 94 |
| 5:18.2 | 2,000m | 2:39.1 | 87 | 599 | 23 | 102 |
| 5:17.8 | 3,000m | 2:38.9 | 87 | 600 | 23 | 96 |
| 5:17.1 | 4,000m | 2:38.5 | 88 | 602 | 24 | 100 |
| 3:41.9 | 4,641m | 2:53.0 | 67 | 532 | 22 | 82 |
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Workout Graph
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