Laura Gourlay 2995m row
2,995m
Meters
17:15.5
Time
2:52.8
Pace
154
Calories
99
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 99 |
August 21, 2022 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.5 | 2,995m | 2:52.8 | 68 | 533 | 21 | 99 |
| 4:04.9 | 600m | 3:24.0 | 41 | 441 | 19 | 94 |
| 3:16.3 | 1,200m | 2:43.5 | 80 | 575 | 21 | 100 |
| 3:08.1 | 1,800m | 2:36.7 | 91 | 612 | 22 | 105 |
| 3:21.4 | 2,400m | 2:47.8 | 74 | 554 | 21 | 103 |
| 3:24.9 | 2,995m | 2:52.1 | 69 | 535 | 23 | 94 |
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Workout Graph
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