Laura Gourlay 1409m row
1,409m
Meters
7:33.6
Time
2:40.9
Pace
72
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 153 |
| Drag Factor | 100 |
August 23, 2022 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:33.6 | 1,409m | 2:40.9 | 84 | 588 | 20 |
| 1:40.5 | 300m | 2:47.5 | 74 | 556 | 19 |
| 1:33.1 | 600m | 2:35.1 | 94 | 622 | 20 |
| 1:40.9 | 900m | 2:48.1 | 74 | 553 | 20 |
| 1:29.5 | 1,200m | 2:29.1 | 105 | 662 | 21 |
| 1:09.5 | 1,409m | 2:46.2 | 76 | 562 | 22 |
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Workout Graph
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