Laura Gourlay 1389m row
1,389
Meters
7:10.1
Time
2:34.8
Pace
74
Calories
111
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 98 |
August 26, 2022 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:10.1 | 1,389 | 2:34.8 | 94 | 624 | 74 | 24 | 111 |
| 1:29.7 | 300 | 2:29.5 | 105 | 660 | 16 | 24 | 109 |
| 1:27.0 | 600 | 2:25.0 | 115 | 695 | 16 | 25 | 114 |
| 1:27.6 | 900 | 2:26.0 | 112 | 687 | 16 | 25 | 116 |
| 1:25.0 | 1,200 | 2:21.6 | 123 | 723 | 17 | 26 | 119 |
| 1:20.7 | 1,389 | 3:33.4 | 36 | 423 | 9 | 20 | 100 |
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Workout Graph
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