Laura Gourlay 40:32 row
7,004m
Meters
40:32.6
Time
2:53.6
Pace
356
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 94 |
August 29, 2022 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:32.6 | 7,004m | 2:53.6 | 67 | 530 | 20 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 22 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 21 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 22 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 21 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 21 |
| 30:00.0 | 836m | 2:59.4 | 61 | 508 | 21 |
| 35:00.0 | 850m | 2:56.4 | 64 | 519 | 22 |
| 40:00.0 | 935m | 2:40.4 | 85 | 591 | 23 |
| 40:32.5 | 60m | 4:30.8 | 18 | 360 | 11 |
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Workout Graph
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