Laura Gourlay v1000m/3:00r...3 row
3,000m
Meters
14:09.3
Time
2:21.5
Pace
170
Calories
130
Heart Rate
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,202m |
| Overall Time | 23:09.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 103 |
September 04, 2022 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.3 | 3,000m | 2:21.5 | 123 | 724 | 24 | 130 | |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 23 | 132 | |
| r: 3:00 | 381m | ||||||
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 24 | 129 | |
| r: 3:00 | 406m | ||||||
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 25 | 130 | |
| r: 3:00 | 415m | ||||||
| r1,202m |
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Workout Graph
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