Laura Gourlay v3000m/3:00r...2 row
5,047m
Meters
25:25.4
Time
2:31.1
Pace
274
Calories
121
Heart Rate
| Rest Distance | 979m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,026m |
| Overall Time | 31:25.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 85 |
September 06, 2022 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:25.4 | 5,047m | 2:31.1 | 101 | 649 | 23 | 121 | |
| 15:25.4 | 3,000m | 2:34.2 | 95 | 628 | 22 | 117 | |
| r: 3:00 | 423m | ||||||
| 10:00.0 | 2,046m | 2:26.6 | 111 | 682 | 24 | 126 | |
| r: 3:00 | 556m | ||||||
| r979m |
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Workout Graph
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