Laura Gourlay 819m row
819m
Meters
4:59.6
Time
3:02.9
Pace
40
Calories
98
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 86 |
September 06, 2022 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.6 | 819m | 3:02.9 | 57 | 496 | 19 | 98 |
| 1:12.6 | 200m | 3:01.5 | 59 | 501 | 21 | 97 |
| 1:04.8 | 400m | 2:42.0 | 82 | 583 | 21 | 104 |
| 1:16.7 | 600m | 3:11.7 | 50 | 470 | 20 | 99 |
| 1:17.5 | 800m | 3:13.7 | 48 | 465 | 20 | 96 |
| 0:08.0 | 819m | 3:30.5 | 38 | 429 | 15 | 97 |
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Workout Graph
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