Laura Gourlay v3:00/r...12 row
4,515m
Meters
24:00.0
Time
2:39.4
Pace
233
Calories
104
Heart Rate
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,621m |
| Overall Time | 32:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 71 |
September 07, 2022 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,515m | 2:39.4 | 86 | 597 | 25 | 104 | |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 22 | 93 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 24 | 97 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 107 | |
| r: 2:00 | 252m | ||||||
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 23 | 96 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 26 | 105 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | 113 | |
| r: 2:00 | 274m | ||||||
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 22 | 99 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 26 | 107 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | 112 | |
| r: 2:00 | 279m | ||||||
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 23 | 103 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 25 | 110 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 114 | |
| r: 2:00 | 301m | ||||||
| r1,106m |
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Workout Graph
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