Laura Gourlay 379m row
379m
Meters
2:34.3
Time
3:23.5
Pace
18
Calories
90
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 19 |
| Stroke Count | 51 |
| Drag Factor | 72 |
September 07, 2022 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.3 | 379m | 3:23.5 | 41 | 442 | 19 | 90 |
| 0:46.5 | 100m | 3:52.5 | 28 | 395 | 18 | 87 |
| 0:39.9 | 200m | 3:19.5 | 44 | 451 | 21 | 88 |
| 0:38.1 | 300m | 3:10.5 | 51 | 474 | 20 | 92 |
| 0:29.8 | 379m | 3:08.6 | 52 | 479 | 20 | 93 |
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Workout Graph
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