Laura Gourlay 803m row
803m
Meters
4:09.9
Time
2:35.6
Pace
41
Calories
98
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 29 |
| Stroke Count | 92 |
| Drag Factor | 89 |
September 10, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.9 | 803m | 2:35.6 | 93 | 619 | 29 | 98 |
| 1:00.5 | 200m | 2:31.2 | 101 | 648 | 23 | 96 |
| 0:57.7 | 400m | 2:24.2 | 117 | 701 | 23 | 103 |
| 1:01.8 | 600m | 2:34.5 | 95 | 626 | 21 | 101 |
| 1:08.9 | 800m | 2:52.2 | 68 | 535 | 21 | 96 |
| 0:01.0 | 803m | 2:46.6 | 76 | 560 | 61 | 96 |