Laura Gourlay v500m/2:00r...8 row
4,000m
Meters
18:31.2
Time
2:18.9
Pace
229
Calories
115
Heart Rate
| Rest Distance | 2,033m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,033m |
| Overall Time | 34:31.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 91 |
September 13, 2022 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:31.2 | 4,000m | 2:18.9 | 131 | 749 | 26 | 115 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 24 | 104 | |
| r: 2:00 | 265m | ||||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 25 | 109 | |
| r: 2:00 | 276m | ||||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 26 | 114 | |
| r: 2:00 | 231m | ||||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 26 | 118 | |
| r: 2:00 | 260m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 27 | 117 | |
| r: 2:00 | 256m | ||||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 27 | 121 | |
| r: 2:00 | 214m | ||||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 27 | 119 | |
| r: 2:00 | 256m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 27 | 125 | |
| r: 2:00 | 275m | ||||||
| r2,033m |
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Workout Graph
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