Laura Gourlay 10000m row
10,000m
Meters
54:47.8
Time
2:44.3
Pace
522
Calories
101
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 1267 |
| Drag Factor | 90 |
September 15, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:47.8 | 10,000m | 2:44.3 | 79 | 571 | 23 | 101 |
| 11:13.1 | 2,000m | 2:48.2 | 73 | 552 | 22 | 101 |
| 10:40.9 | 4,000m | 2:40.2 | 85 | 592 | 22 | 103 |
| 10:49.2 | 6,000m | 2:42.3 | 82 | 581 | 22 | 104 |
| 10:54.3 | 8,000m | 2:43.5 | 80 | 575 | 24 | 106 |
| 11:10.3 | 10,000m | 2:47.5 | 74 | 555 | 25 | 92 |
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Workout Graph
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