Laura Gourlay 16:37 row
3,007m
Meters
16:37.6
Time
2:45.8
Pace
156
Calories
106
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 89 |
September 16, 2022 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.6 | 3,007m | 2:45.8 | 77 | 563 | 22 | 106 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 21 | 99 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 23 | 110 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 23 | 114 |
| 16:37.6 | 277m | 2:56.1 | 64 | 520 | 22 | 101 |
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Workout Graph
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