Laura Gourlay v4:00/2:00r...7 row
4,174m
Meters
19:00.0
Time
2:16.5
Pace
242
Calories
135
Heart Rate
| Rest Distance | 1,708m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,882m |
| Overall Time | 33:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 89 |
September 16, 2022 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,174m | 2:16.5 | 137 | 773 | 28 | 135 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 28 | 134 | |
| r: 2:00 | 238m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 27 | 134 | |
| r: 2:00 | 245m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 28 | 137 | |
| r: 2:00 | 213m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | 130 | |
| r: 2:00 | 214m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 29 | 135 | |
| r: 2:00 | 230m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 28 | 135 | |
| r: 2:00 | 218m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 28 | 145 | |
| r: 2:00 | 350m | ||||||
| r1,708m |
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Workout Graph
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