Laura Gourlay 20:08 row
3,619m
Meters
20:08.2
Time
2:46.9
Pace
186
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 88 |
September 19, 2022 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.2 | 3,619m | 2:46.9 | 75 | 558 | 18 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 19 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 21 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 22 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 23 |
| 20:08.2 | 16m | 4:16.2 | 21 | 371 | 7 |
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Workout Graph
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