Laura Gourlay 1:03:08 row
11,223m
Meters
1:03:08.8
Time
2:48.7
Pace
577
Calories
85
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 1354 |
| Drag Factor | 110 |
September 22, 2022 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:08.8 | 11,223m | 2:48.7 | 73 | 550 | 20 | 85 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 17 | 82 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 18 | 88 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 19 | 93 |
| 20:00.0 | 792m | 3:09.3 | 52 | 477 | 18 | 79 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 19 | 89 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 94 |
| 35:00.0 | 865m | 2:53.4 | 67 | 530 | 20 | 94 |
| 40:00.0 | 978m | 2:33.3 | 97 | 633 | 23 | 97 |
| 45:00.0 | 984m | 2:32.4 | 99 | 640 | 23 | 88 |
| 50:00.0 | 872m | 2:52.0 | 69 | 536 | 22 | 78 |
| 55:00.0 | 812m | 3:04.7 | 56 | 491 | 22 | 81 |
| 1:00:00.0 | 925m | 2:42.1 | 82 | 582 | 25 | 73 |
| 1:03:08.8 | 482m | 3:15.8 | 47 | 460 | 22 | 76 |
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Workout Graph
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