Laura Gourlay 3777m row
3,777m
Meters
21:08.2
Time
2:47.8
Pace
193
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 104 |
September 23, 2022 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.2 | 3,777m | 2:47.8 | 74 | 554 | 22 |
| 4:44.3 | 800m | 2:57.6 | 62 | 514 | 19 |
| 4:12.6 | 1,600m | 2:37.8 | 89 | 606 | 22 |
| 4:12.2 | 2,400m | 2:37.6 | 89 | 607 | 24 |
| 4:36.5 | 3,200m | 2:52.8 | 68 | 533 | 23 |
| 3:22.5 | 3,777m | 2:55.4 | 65 | 522 | 23 |
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Workout Graph
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