Laura Gourlay 3045m row
3,045m
Meters
19:00.9
Time
3:07.3
Pace
155
Calories
90
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 96 |
September 29, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.9 | 3,045m | 3:07.3 | 53 | 483 | 22 | 90 |
| 4:08.8 | 700m | 2:57.7 | 62 | 514 | 22 | 92 |
| 3:31.5 | 1,400m | 2:31.0 | 102 | 649 | 27 | 113 |
| 4:49.3 | 2,100m | 3:26.6 | 40 | 436 | 21 | 85 |
| 4:43.0 | 2,800m | 3:22.1 | 42 | 445 | 21 | 81 |
| 1:48.3 | 3,045m | 3:41.0 | 32 | 411 | 19 | 81 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.