Laura Gourlay v1000m/2:00r...8 row
8,000m
Meters
38:31.6
Time
2:24.4
Pace
445
Calories
120
Heart Rate
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,605m |
| Overall Time | 54:31.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 1026 |
| Drag Factor | 93 |
October 05, 2022 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:31.6 | 8,000m | 2:24.4 | 116 | 699 | 26 | 120 | |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 26 | 110 | |
| r: 2:00 | 212m | ||||||
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 25 | 115 | |
| r: 2:00 | 230m | ||||||
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 26 | 117 | |
| r: 2:00 | 209m | ||||||
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 26 | 123 | |
| r: 2:00 | 211m | ||||||
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 28 | 125 | |
| r: 2:00 | 188m | ||||||
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 27 | 123 | |
| r: 2:00 | 191m | ||||||
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 28 | 130 | |
| r: 2:00 | 177m | ||||||
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 28 | 122 | |
| r: 2:00 | 187m | ||||||
| r1,605m |
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Workout Graph
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