Laura Gourlay v500m/2:00r...8 row
4,000m
Meters
18:19.2
Time
2:17.4
Pace
231
Calories
120
Heart Rate
| Rest Distance | 2,166m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,166m |
| Overall Time | 34:19.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 94 |
October 07, 2022 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.2 | 4,000m | 2:17.4 | 135 | 764 | 29 | 120 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 28 | 105 | |
| r: 2:00 | 264m | ||||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 30 | 122 | |
| r: 2:00 | 276m | ||||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 29 | 122 | |
| r: 2:00 | 233m | ||||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 29 | 122 | |
| r: 2:00 | 293m | ||||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 29 | 121 | |
| r: 2:00 | 253m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 30 | 123 | |
| r: 2:00 | 263m | ||||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 31 | 123 | |
| r: 2:00 | 253m | ||||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 31 | 128 | |
| r: 2:00 | 331m | ||||||
| r2,166m |
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Workout Graph
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