Laura Gourlay 31:51 row
5,555m
Meters
31:51.9
Time
2:52.0
Pace
284
Calories
87
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 750 |
| Drag Factor | 97 |
October 11, 2022 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.9 | 5,555m | 2:52.0 | 69 | 536 | 21 | 87 |
| 5:00.0 | 734m | 3:24.3 | 41 | 441 | 18 | 68 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 21 | 85 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 22 | 92 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 22 | 93 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 25 | 101 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 21 | 93 |
| 31:51.9 | 301m | 3:05.8 | 54 | 487 | 21 | 83 |
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Workout Graph
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