Laura Gourlay 4445m row
4,445m
Meters
23:24.0
Time
2:37.9
Pace
236
Calories
95
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 98 |
October 12, 2022 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.0 | 4,445m | 2:37.9 | 89 | 605 | 24 | 95 |
| 4:51.6 | 900m | 2:42.0 | 82 | 583 | 23 | 92 |
| 5:10.8 | 1,800m | 2:52.6 | 68 | 533 | 22 | 90 |
| 4:41.7 | 2,700m | 2:36.5 | 91 | 614 | 24 | 90 |
| 4:21.7 | 3,600m | 2:25.3 | 114 | 691 | 27 | 112 |
| 4:18.3 | 4,445m | 2:32.8 | 98 | 637 | 26 | 94 |
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Workout Graph
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