Laura Gourlay 46:57 row
8,227m
Meters
46:57.1
Time
2:51.2
Pace
425
Calories
79
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 1098 |
| Drag Factor | 102 |
October 13, 2022 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.1 | 8,227m | 2:51.2 | 70 | 540 | 20 | 79 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 20 | 98 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 21 | 99 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 21 | 84 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 106 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 21 | 87 |
| 30:00.0 | 831m | 3:00.5 | 60 | 504 | 19 | 84 |
| 35:00.0 | 778m | 3:12.8 | 49 | 468 | 19 | 94 |
| 40:00.0 | 838m | 2:58.9 | 61 | 510 | 21 | 66 |
| 45:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 | |
| 46:57.0 | 213m | 4:34.6 | 17 | 358 | 17 | 73 |
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Workout Graph
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