Laura Gourlay v1500m/2:00r...4 row
6,000m
Meters
27:55.4
Time
2:19.6
Pace
343
Calories
129
Heart Rate
| Rest Distance | 825m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,825m |
| Overall Time | 35:55.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 773 |
| Drag Factor | 104 |
October 15, 2022 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:55.4 | 6,000m | 2:19.6 | 129 | 742 | 27 | 129 | |
| 6:50.7 | 1,500m | 2:16.9 | 136 | 769 | 30 | 128 | |
| r: 2:00 | 170m | ||||||
| 7:05.4 | 1,500m | 2:21.8 | 123 | 722 | 26 | 127 | |
| r: 2:00 | 188m | ||||||
| 7:03.1 | 1,500m | 2:21.0 | 125 | 729 | 27 | 125 | |
| r: 2:00 | 188m | ||||||
| 6:56.3 | 1,500m | 2:18.7 | 131 | 750 | 28 | 136 | |
| r: 2:00 | 279m | ||||||
| r825m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.