Laura Gourlay 20:21 row
3,511m
Meters
20:21.5
Time
2:53.9
Pace
179
Calories
94
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 98 |
October 15, 2022 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.5 | 3,511m | 2:53.9 | 66 | 528 | 21 | 94 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 20 | 91 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 22 | 105 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 24 | 111 |
| 20:00.0 | 784m | 3:11.3 | 50 | 471 | 21 | 84 |
| 20:21.5 | 55m | 3:15.4 | 47 | 461 | 18 | 83 |
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Workout Graph
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