Laura Gourlay 4:00 row
916m
Meters
4:00.0
Time
2:11.0
Pace
54
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 99 |
October 19, 2022 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 32 | 131 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | 114 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | 127 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 32 | 139 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 33 | 146 |
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Workout Graph
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