Laura Gourlay 7:13 row
1,238
Meters
7:13.2
Time
2:54.9
Pace
63
Calories
98
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 226 |
| Drag Factor | 102 |
October 19, 2022 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:13.2 | 1,238 | 2:54.9 | 65 | 523 | 63 | 20 | 98 |
| 5:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 23 | 111 |
| 7:13.2 | 309 | 3:35.5 | 35 | 405 | 15 | 18 | 85 |
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Workout Graph
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