Laura Gourlay v2000m/3:00r...4 row
5,000m
Meters
22:48.3
Time
2:16.8
Pace
291
Calories
137
Heart Rate
| Rest Distance | 1,318m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,318m |
| Overall Time | 34:48.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 100 |
October 20, 2022 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:48.3 | 5,000m | 2:16.8 | 137 | 770 | 28 | 137 | |
| 9:14.3 | 2,000m | 2:18.5 | 132 | 752 | 27 | 132 | |
| r: 3:00 | 318m | ||||||
| 6:52.3 | 1,500m | 2:17.4 | 135 | 764 | 27 | 136 | |
| r: 3:00 | 304m | ||||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 29 | 143 | |
| r: 3:00 | 281m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 29 | 140 | |
| r: 3:00 | 415m | ||||||
| r1,318m |
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Workout Graph
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