Laura Gourlay v4:00/2:00r...4 row
3,566m
Meters
16:00.0
Time
2:14.6
Pace
209
Calories
133
Heart Rate
| Rest Distance | 721m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,287m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 100 |
October 22, 2022 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,566m | 2:14.6 | 144 | 793 | 28 | 133 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 27 | 123 | |
| r: 2:00 | 213m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 28 | 130 | |
| r: 2:00 | 163m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 28 | 136 | |
| r: 2:00 | 138m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 30 | 144 | |
| r: 2:00 | 207m | ||||||
| r721m |
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Workout Graph
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