Laura Gourlay 2x12:00/2:00r row
4,747m
Meters
24:00.0
Time
2:31.6
Pace
257
Calories
96
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,296m |
| Overall Time | 28:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 171 |
October 22, 2022 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,747m | 2:31.6 | 100 | 645 | 20 | 96 |
| 12:00.0 | 2,401m | 2:29.9 | 104 | 657 | 20 | 116 |
| 12:00.0 | 2,346m | 2:33.4 | 97 | 633 | 21 | 76 |
| r549m |
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Workout Graph
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