Laura Gourlay v1:00/1:00r...7 row
3,534m
Meters
16:00.0
Time
2:15.8
Pace
207
Calories
116
Heart Rate
| Rest Distance | 657m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,191m |
| Overall Time | 23:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 112 |
October 24, 2022 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,534m | 2:15.8 | 140 | 780 | 29 | 116 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | 101 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 29 | 112 | |
| r: 1:00 | 96m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 28 | 118 | |
| r: 1:00 | 68m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 28 | 122 | |
| r: 1:00 | 78m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 28 | 119 | |
| r: 1:00 | 67m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 29 | 122 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 121 | |
| r: 1:00 | 131m | ||||||
| r657m |
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Workout Graph
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