Laura Gourlay 429m row
429m
Meters
2:35.7
Time
3:01.4
Pace
21
Calories
93
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 100 |
October 24, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.7 | 429m | 3:01.4 | 59 | 501 | 21 | 93 |
| 0:38.0 | 100m | 3:10.0 | 51 | 475 | 21 | 87 |
| 0:31.6 | 200m | 2:38.0 | 89 | 605 | 23 | 94 |
| 0:30.4 | 300m | 2:32.0 | 100 | 643 | 24 | 98 |
| 0:39.5 | 400m | 3:17.5 | 45 | 456 | 20 | 97 |
| 0:16.2 | 429m | 4:39.3 | 16 | 355 | 19 | 91 |
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Workout Graph
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