Laura Gourlay 30:00 row
6,470m
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 107 |
October 27, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,470m | 2:19.1 | 130 | 747 | 26 | 126 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 26 | 116 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 26 | 119 |
| 18:00.0 | 1,290m | 2:19.5 | 129 | 743 | 27 | 125 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 27 | 131 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 28 | 141 |
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Workout Graph
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